[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Cadence Ladder: The same easy watts at three cadences, to make smooth pedalling a habit.
FILE NAME = pedal-mania-cadence-ladder.erg
FTP = 250
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00	113
8.00	163
8.00	175
11.00	175
11.00	175
14.00	175
14.00	175
17.00	175
17.00	150
19.00	150
19.00	175
22.00	175
22.00	175
25.00	175
25.00	175
28.00	175
28.00	150
30.00	150
30.00	175
33.00	175
33.00	175
36.00	175
36.00	175
39.00	175
39.00	150
41.00	150
41.00	150
50.00	100
[END COURSE DATA]
[COURSE TEXT]
480	85 rpm: smooth and strong.	10
660	95 rpm.	10
840	105 rpm: quick, and no bouncing on the saddle.	10
1020	Easy.	10
1140	85 rpm: smooth and strong.	10
1320	95 rpm.	10
1500	105 rpm: quick, and no bouncing on the saddle.	10
1680	Easy.	10
1800	85 rpm: smooth and strong.	10
1980	95 rpm.	10
2160	105 rpm: quick, and no bouncing on the saddle.	10
2340	Easy.	10
[END COURSE TEXT]