[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Cadence Ladder: The same easy watts at three cadences, to make smooth pedalling a habit.
FILE NAME = pedal-mania-cadence-ladder.mrc
MINUTES PERCENT
[END COURSE HEADER]
[COURSE DATA]
0.00	45.0
8.00	65.0
8.00	70.0
11.00	70.0
11.00	70.0
14.00	70.0
14.00	70.0
17.00	70.0
17.00	60.0
19.00	60.0
19.00	70.0
22.00	70.0
22.00	70.0
25.00	70.0
25.00	70.0
28.00	70.0
28.00	60.0
30.00	60.0
30.00	70.0
33.00	70.0
33.00	70.0
36.00	70.0
36.00	70.0
39.00	70.0
39.00	60.0
41.00	60.0
41.00	60.0
50.00	40.0
[END COURSE DATA]
[COURSE TEXT]
480	85 rpm: smooth and strong.	10
660	95 rpm.	10
840	105 rpm: quick, and no bouncing on the saddle.	10
1020	Easy.	10
1140	85 rpm: smooth and strong.	10
1320	95 rpm.	10
1500	105 rpm: quick, and no bouncing on the saddle.	10
1680	Easy.	10
1800	85 rpm: smooth and strong.	10
1980	95 rpm.	10
2160	105 rpm: quick, and no bouncing on the saddle.	10
2340	Easy.	10
[END COURSE TEXT]