[COURSE HEADER] VERSION = 2 UNITS = ENGLISH DESCRIPTION = Easy Spin: Thirty minutes of light spinning, for the day after a hard one. FILE NAME = pedal-mania-easy-spin.mrc MINUTES PERCENT [END COURSE HEADER] [COURSE DATA] 0.00 40.0 5.00 50.0 5.00 50.0 25.00 50.0 25.00 50.0 30.00 40.0 [END COURSE DATA] [COURSE TEXT] 0 Nothing to prove today. 10 300 Light legs, quick feet. 10 900 Halfway. Keep it easy. 10 [END COURSE TEXT]