<workout_file>
    <author>Pedal Mania</author>
    <name>Easy Spin</name>
    <description>Thirty minutes of light spinning, for the day after a hard one.</description>
    <sportType>bike</sportType>
    <tags/>
    <workout>
        <Warmup Duration="300" PowerLow="0.400" PowerHigh="0.500" Cadence="90">
            <textevent timeoffset="0" message="Nothing to prove today."/>
        </Warmup>
        <SteadyState Duration="1200" Power="0.500" Cadence="90">
            <textevent timeoffset="0" message="Light legs, quick feet."/>
            <textevent timeoffset="600" message="Halfway. Keep it easy."/>
        </SteadyState>
        <Cooldown Duration="300" PowerLow="0.500" PowerHigh="0.400"/>
    </workout>
</workout_file>
