[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Endurance 45: Steady zone 2, the riding that most fitness is built on.
FILE NAME = pedal-mania-endurance-45.erg
FTP = 250
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00	113
5.00	163
5.00	170
40.00	170
40.00	150
45.00	113
[END COURSE DATA]
[COURSE TEXT]
300	Settle in. Smooth, steady pedalling.	10
1200	A third done. Drink something.	10
2100	Five minutes left of this one.	10
[END COURSE TEXT]