<workout_file>
    <author>Pedal Mania</author>
    <name>Endurance 45</name>
    <description>Steady zone 2, the riding that most fitness is built on.</description>
    <sportType>bike</sportType>
    <tags/>
    <workout>
        <Warmup Duration="300" PowerLow="0.450" PowerHigh="0.650" Cadence="85"/>
        <SteadyState Duration="2100" Power="0.680" Cadence="90">
            <textevent timeoffset="0" message="Settle in. Smooth, steady pedalling."/>
            <textevent timeoffset="900" message="A third done. Drink something."/>
            <textevent timeoffset="1800" message="Five minutes left of this one."/>
        </SteadyState>
        <Cooldown Duration="300" PowerLow="0.600" PowerHigh="0.450"/>
    </workout>
</workout_file>
