[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Endurance 90: An hour and a half of zone 2, with a spin-up every quarter of an hour to keep the legs awake.
FILE NAME = pedal-mania-endurance-90.erg
FTP = 250
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00	113
10.00	163
10.00	170
24.50	170
24.50	175
25.00	175
25.00	170
39.50	170
39.50	175
40.00	175
40.00	170
54.50	170
54.50	175
55.00	175
55.00	170
69.50	170
69.50	175
70.00	175
70.00	170
84.50	170
84.50	175
85.00	175
85.00	150
90.00	113
[END COURSE DATA]
[COURSE TEXT]
0	A long one. Start easy.	10
600	Steady.	10
1020	Eat and drink as you go.	10
1470	Spin-up: 110 rpm for 30 seconds.	10
1500	Steady.	10
1920	Eat and drink as you go.	10
2370	Spin-up: 110 rpm for 30 seconds.	10
2400	Steady.	10
2820	Eat and drink as you go.	10
3270	Spin-up: 110 rpm for 30 seconds.	10
3300	Steady.	10
3720	Eat and drink as you go.	10
4170	Spin-up: 110 rpm for 30 seconds.	10
4200	Steady.	10
4620	Eat and drink as you go.	10
5070	Spin-up: 110 rpm for 30 seconds.	10
5100	Well ridden.	10
[END COURSE TEXT]