[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Endurance 90: An hour and a half of zone 2, with a spin-up every quarter of an hour to keep the legs awake.
FILE NAME = pedal-mania-endurance-90.mrc
MINUTES PERCENT
[END COURSE HEADER]
[COURSE DATA]
0.00	45.0
10.00	65.0
10.00	68.0
24.50	68.0
24.50	70.0
25.00	70.0
25.00	68.0
39.50	68.0
39.50	70.0
40.00	70.0
40.00	68.0
54.50	68.0
54.50	70.0
55.00	70.0
55.00	68.0
69.50	68.0
69.50	70.0
70.00	70.0
70.00	68.0
84.50	68.0
84.50	70.0
85.00	70.0
85.00	60.0
90.00	45.0
[END COURSE DATA]
[COURSE TEXT]
0	A long one. Start easy.	10
600	Steady.	10
1020	Eat and drink as you go.	10
1470	Spin-up: 110 rpm for 30 seconds.	10
1500	Steady.	10
1920	Eat and drink as you go.	10
2370	Spin-up: 110 rpm for 30 seconds.	10
2400	Steady.	10
2820	Eat and drink as you go.	10
3270	Spin-up: 110 rpm for 30 seconds.	10
3300	Steady.	10
3720	Eat and drink as you go.	10
4170	Spin-up: 110 rpm for 30 seconds.	10
4200	Steady.	10
4620	Eat and drink as you go.	10
5070	Spin-up: 110 rpm for 30 seconds.	10
5100	Well ridden.	10
[END COURSE TEXT]