[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Forty-Twenties: Forty seconds hard, twenty easy, ten times, two sets.
FILE NAME = pedal-mania-forty-twenties.erg
FTP = 250
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00	113
10.00	188
10.00	150
12.00	150
12.00	300
12.67	300
12.67	125
13.00	125
13.00	300
13.67	300
13.67	125
14.00	125
14.00	300
14.67	300
14.67	125
15.00	125
15.00	300
15.67	300
15.67	125
16.00	125
16.00	300
16.67	300
16.67	125
17.00	125
17.00	300
17.67	300
17.67	125
18.00	125
18.00	300
18.67	300
18.67	125
19.00	125
19.00	300
19.67	300
19.67	125
20.00	125
20.00	300
20.67	300
20.67	125
21.00	125
21.00	300
21.67	300
21.67	125
22.00	125
22.00	138
30.00	138
30.00	300
30.67	300
30.67	125
31.00	125
31.00	300
31.67	300
31.67	125
32.00	125
32.00	300
32.67	300
32.67	125
33.00	125
33.00	300
33.67	300
33.67	125
34.00	125
34.00	300
34.67	300
34.67	125
35.00	125
35.00	300
35.67	300
35.67	125
36.00	125
36.00	300
36.67	300
36.67	125
37.00	125
37.00	300
37.67	300
37.67	125
38.00	125
38.00	300
38.67	300
38.67	125
39.00	125
39.00	300
39.67	300
39.67	125
40.00	125
40.00	138
50.00	100
[END COURSE DATA]
[COURSE TEXT]
720	On.	10
760	Off.	10
780	On.	10
820	Off.	10
840	On.	10
880	Off.	10
900	On.	10
940	Off.	10
960	On.	10
1000	Off.	10
1020	On.	10
1060	Off.	10
1080	On.	10
1120	Off.	10
1140	On.	10
1180	Off.	10
1200	On.	10
1240	Off.	10
1260	On.	10
1300	Off.	10
1320	Recover.	10
1800	On.	10
1840	Off.	10
1860	On.	10
1900	Off.	10
1920	On.	10
1960	Off.	10
1980	On.	10
2020	Off.	10
2040	On.	10
2080	Off.	10
2100	On.	10
2140	Off.	10
2160	On.	10
2200	Off.	10
2220	On.	10
2260	Off.	10
2280	On.	10
2320	Off.	10
2340	On.	10
2380	Off.	10
[END COURSE TEXT]