[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Forty-Twenties: Forty seconds hard, twenty easy, ten times, two sets.
FILE NAME = pedal-mania-forty-twenties.mrc
MINUTES PERCENT
[END COURSE HEADER]
[COURSE DATA]
0.00	45.0
10.00	75.0
10.00	60.0
12.00	60.0
12.00	120.0
12.67	120.0
12.67	50.0
13.00	50.0
13.00	120.0
13.67	120.0
13.67	50.0
14.00	50.0
14.00	120.0
14.67	120.0
14.67	50.0
15.00	50.0
15.00	120.0
15.67	120.0
15.67	50.0
16.00	50.0
16.00	120.0
16.67	120.0
16.67	50.0
17.00	50.0
17.00	120.0
17.67	120.0
17.67	50.0
18.00	50.0
18.00	120.0
18.67	120.0
18.67	50.0
19.00	50.0
19.00	120.0
19.67	120.0
19.67	50.0
20.00	50.0
20.00	120.0
20.67	120.0
20.67	50.0
21.00	50.0
21.00	120.0
21.67	120.0
21.67	50.0
22.00	50.0
22.00	55.0
30.00	55.0
30.00	120.0
30.67	120.0
30.67	50.0
31.00	50.0
31.00	120.0
31.67	120.0
31.67	50.0
32.00	50.0
32.00	120.0
32.67	120.0
32.67	50.0
33.00	50.0
33.00	120.0
33.67	120.0
33.67	50.0
34.00	50.0
34.00	120.0
34.67	120.0
34.67	50.0
35.00	50.0
35.00	120.0
35.67	120.0
35.67	50.0
36.00	50.0
36.00	120.0
36.67	120.0
36.67	50.0
37.00	50.0
37.00	120.0
37.67	120.0
37.67	50.0
38.00	50.0
38.00	120.0
38.67	120.0
38.67	50.0
39.00	50.0
39.00	120.0
39.67	120.0
39.67	50.0
40.00	50.0
40.00	55.0
50.00	40.0
[END COURSE DATA]
[COURSE TEXT]
720	On.	10
760	Off.	10
780	On.	10
820	Off.	10
840	On.	10
880	Off.	10
900	On.	10
940	Off.	10
960	On.	10
1000	Off.	10
1020	On.	10
1060	Off.	10
1080	On.	10
1120	Off.	10
1140	On.	10
1180	Off.	10
1200	On.	10
1240	Off.	10
1260	On.	10
1300	Off.	10
1320	Recover.	10
1800	On.	10
1840	Off.	10
1860	On.	10
1900	Off.	10
1920	On.	10
1960	Off.	10
1980	On.	10
2020	Off.	10
2040	On.	10
2080	Off.	10
2100	On.	10
2140	Off.	10
2160	On.	10
2200	Off.	10
2220	On.	10
2260	Off.	10
2280	On.	10
2320	Off.	10
2340	On.	10
2380	Off.	10
[END COURSE TEXT]