<workout_file>
    <author>Pedal Mania</author>
    <name>Forty-Twenties</name>
    <description>Forty seconds hard, twenty easy, ten times, two sets.</description>
    <sportType>bike</sportType>
    <tags/>
    <workout>
        <Warmup Duration="600" PowerLow="0.450" PowerHigh="0.750" Cadence="85"/>
        <SteadyState Duration="120" Power="0.600"/>
        <IntervalsT Repeat="10" OnDuration="40" OffDuration="20" OnPower="1.200" OffPower="0.500" Cadence="100">
            <textevent timeoffset="0" message="On."/>
            <textevent timeoffset="40" message="Off."/>
        </IntervalsT>
        <SteadyState Duration="480" Power="0.550">
            <textevent timeoffset="0" message="Recover."/>
        </SteadyState>
        <IntervalsT Repeat="10" OnDuration="40" OffDuration="20" OnPower="1.200" OffPower="0.500" Cadence="100">
            <textevent timeoffset="0" message="On."/>
            <textevent timeoffset="40" message="Off."/>
        </IntervalsT>
        <Cooldown Duration="600" PowerLow="0.550" PowerHigh="0.400"/>
    </workout>
</workout_file>
