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# MINUTE REPEATS

ANAEROBIC · 45 MIN

Minute Repeats: each step's target, by time

LENGTH 45 MIN

LOAD 56

STEPS 19

HARDEST Z6

Eight one-minute efforts well above threshold, with two minutes between.

## THE STEPS

1. WARM-UP 10 MIN FROM 45 TO 75 % · 85 RPM, 2 MIN AT 60 %
2. MINUTES 8 × (1 MIN AT 135 % · 100 RPM, 2 MIN AT 50 %)
3. COOL-DOWN 9 MIN FROM 55 TO 40 %

Percentages are of your FTP.

## TIME IN EACH ZONE

- Z1 RECOVERY 30 MIN
- Z2 ENDURANCE 7 MIN
- Z6 ANAEROBIC 8 MIN

## THE COACH SAYS

- 12:00 Hard. One minute.
- 13:00 Easy.

## RIDE IT

In Pedal Mania: open WORKOUTS, then OURS, and pick Minute Repeats.

[.ZWO](https://pedalmania.cc/workouts/minute-repeats/files/zwo) [.ERG](https://pedalmania.cc/workouts/minute-repeats/files/erg) [.MRC](https://pedalmania.cc/workouts/minute-repeats/files/mrc) For other apps. .ERG is in watts at 250 W: sign in to have it at yours; .ZWO and .MRC are in percent.

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Source: https://pedalmania.cc/workouts/minute-repeats