[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Minute Repeats: Eight one-minute efforts well above threshold, with two minutes between.
FILE NAME = pedal-mania-minute-repeats.mrc
MINUTES PERCENT
[END COURSE HEADER]
[COURSE DATA]
0.00	45.0
10.00	75.0
10.00	60.0
12.00	60.0
12.00	135.0
13.00	135.0
13.00	50.0
15.00	50.0
15.00	135.0
16.00	135.0
16.00	50.0
18.00	50.0
18.00	135.0
19.00	135.0
19.00	50.0
21.00	50.0
21.00	135.0
22.00	135.0
22.00	50.0
24.00	50.0
24.00	135.0
25.00	135.0
25.00	50.0
27.00	50.0
27.00	135.0
28.00	135.0
28.00	50.0
30.00	50.0
30.00	135.0
31.00	135.0
31.00	50.0
33.00	50.0
33.00	135.0
34.00	135.0
34.00	50.0
36.00	50.0
36.00	55.0
45.00	40.0
[END COURSE DATA]
[COURSE TEXT]
720	Hard. One minute.	10
780	Easy.	10
900	Hard. One minute.	10
960	Easy.	10
1080	Hard. One minute.	10
1140	Easy.	10
1260	Hard. One minute.	10
1320	Easy.	10
1440	Hard. One minute.	10
1500	Easy.	10
1620	Hard. One minute.	10
1680	Easy.	10
1800	Hard. One minute.	10
1860	Easy.	10
1980	Hard. One minute.	10
2040	Easy.	10
[END COURSE TEXT]