[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Over-Unders: Threshold with surges: two minutes just under, one just over, three times a set.
FILE NAME = pedal-mania-over-unders.erg
FTP = 250
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00	113
10.00	188
10.00	150
12.00	150
12.00	238
14.00	238
14.00	270
15.00	270
15.00	238
17.00	238
17.00	270
18.00	270
18.00	238
20.00	238
20.00	270
21.00	270
21.00	138
26.00	138
26.00	238
28.00	238
28.00	270
29.00	270
29.00	238
31.00	238
31.00	270
32.00	270
32.00	238
34.00	238
34.00	270
35.00	270
35.00	138
40.00	138
40.00	238
42.00	238
42.00	270
43.00	270
43.00	238
45.00	238
45.00	270
46.00	270
46.00	238
48.00	238
48.00	270
49.00	270
49.00	138
55.00	100
[END COURSE DATA]
[COURSE TEXT]
720	Just under.	10
840	Over. Hold it.	10
900	Just under.	10
1020	Over. Hold it.	10
1080	Just under.	10
1200	Over. Hold it.	10
1260	Recover.	10
1560	Under.	10
1680	Over.	10
1740	Under.	10
1860	Over.	10
1920	Under.	10
2040	Over.	10
2400	The last set.	10
2520	Over.	10
2580	The last set.	10
2700	Over.	10
2760	The last set.	10
2880	Over.	10
2940	Done. Spin it out.	10
[END COURSE TEXT]