[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Over-Unders: Threshold with surges: two minutes just under, one just over, three times a set.
FILE NAME = pedal-mania-over-unders.mrc
MINUTES PERCENT
[END COURSE HEADER]
[COURSE DATA]
0.00	45.0
10.00	75.0
10.00	60.0
12.00	60.0
12.00	95.0
14.00	95.0
14.00	108.0
15.00	108.0
15.00	95.0
17.00	95.0
17.00	108.0
18.00	108.0
18.00	95.0
20.00	95.0
20.00	108.0
21.00	108.0
21.00	55.0
26.00	55.0
26.00	95.0
28.00	95.0
28.00	108.0
29.00	108.0
29.00	95.0
31.00	95.0
31.00	108.0
32.00	108.0
32.00	95.0
34.00	95.0
34.00	108.0
35.00	108.0
35.00	55.0
40.00	55.0
40.00	95.0
42.00	95.0
42.00	108.0
43.00	108.0
43.00	95.0
45.00	95.0
45.00	108.0
46.00	108.0
46.00	95.0
48.00	95.0
48.00	108.0
49.00	108.0
49.00	55.0
55.00	40.0
[END COURSE DATA]
[COURSE TEXT]
720	Just under.	10
840	Over. Hold it.	10
900	Just under.	10
1020	Over. Hold it.	10
1080	Just under.	10
1200	Over. Hold it.	10
1260	Recover.	10
1560	Under.	10
1680	Over.	10
1740	Under.	10
1860	Over.	10
1920	Under.	10
2040	Over.	10
2400	The last set.	10
2520	Over.	10
2580	The last set.	10
2700	Over.	10
2760	The last set.	10
2880	Over.	10
2940	Done. Spin it out.	10
[END COURSE TEXT]