[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Pyramid: Efforts of one, two, three, four, three, two and one minutes, each followed by as long again easy.
FILE NAME = pedal-mania-pyramid.erg
FTP = 250
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00	113
10.00	188
10.00	150
12.00	150
12.00	275
13.00	275
13.00	125
14.00	125
14.00	288
16.00	288
16.00	125
18.00	125
18.00	288
21.00	288
21.00	125
24.00	125
24.00	275
28.00	275
28.00	125
32.00	125
32.00	288
35.00	288
35.00	125
38.00	125
38.00	288
40.00	288
40.00	125
42.00	125
42.00	300
43.00	300
43.00	125
44.00	125
44.00	138
50.00	100
[END COURSE DATA]
[COURSE TEXT]
720	One minute.	10
840	Two.	10
1080	Three.	10
1440	Four: the top.	10
1920	Three.	10
2280	Two.	10
2520	The last one.	10
[END COURSE TEXT]