[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Pyramid: Efforts of one, two, three, four, three, two and one minutes, each followed by as long again easy.
FILE NAME = pedal-mania-pyramid.mrc
MINUTES PERCENT
[END COURSE HEADER]
[COURSE DATA]
0.00	45.0
10.00	75.0
10.00	60.0
12.00	60.0
12.00	110.0
13.00	110.0
13.00	50.0
14.00	50.0
14.00	115.0
16.00	115.0
16.00	50.0
18.00	50.0
18.00	115.0
21.00	115.0
21.00	50.0
24.00	50.0
24.00	110.0
28.00	110.0
28.00	50.0
32.00	50.0
32.00	115.0
35.00	115.0
35.00	50.0
38.00	50.0
38.00	115.0
40.00	115.0
40.00	50.0
42.00	50.0
42.00	120.0
43.00	120.0
43.00	50.0
44.00	50.0
44.00	55.0
50.00	40.0
[END COURSE DATA]
[COURSE TEXT]
720	One minute.	10
840	Two.	10
1080	Three.	10
1440	Four: the top.	10
1920	Three.	10
2280	Two.	10
2520	The last one.	10
[END COURSE TEXT]