[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Seated and Standing: Climbing practice: six minutes seated at sweet spot, then a minute standing, four times.
FILE NAME = pedal-mania-seated-and-standing.erg
FTP = 250
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00	113
10.00	188
10.00	150
12.00	150
12.00	220
18.00	220
18.00	263
19.00	263
19.00	138
21.00	138
21.00	220
27.00	220
27.00	263
28.00	263
28.00	138
30.00	138
30.00	220
36.00	220
36.00	263
37.00	263
37.00	138
39.00	138
39.00	220
45.00	220
45.00	263
46.00	263
46.00	138
48.00	138
48.00	138
55.00	100
[END COURSE DATA]
[COURSE TEXT]
720	Seated. A climbing cadence.	10
1020	Get ready to stand.	10
1080	Stand on the pedals. Rock the bike a little.	10
1140	Sit down. Recover.	10
1260	Seated. A climbing cadence.	10
1560	Get ready to stand.	10
1620	Stand on the pedals. Rock the bike a little.	10
1680	Sit down. Recover.	10
1800	Seated. A climbing cadence.	10
2100	Get ready to stand.	10
2160	Stand on the pedals. Rock the bike a little.	10
2220	Sit down. Recover.	10
2340	Seated. A climbing cadence.	10
2640	Get ready to stand.	10
2700	Stand on the pedals. Rock the bike a little.	10
2760	Sit down. Recover.	10
[END COURSE TEXT]