[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Seated and Standing: Climbing practice: six minutes seated at sweet spot, then a minute standing, four times.
FILE NAME = pedal-mania-seated-and-standing.mrc
MINUTES PERCENT
[END COURSE HEADER]
[COURSE DATA]
0.00	45.0
10.00	75.0
10.00	60.0
12.00	60.0
12.00	88.0
18.00	88.0
18.00	105.0
19.00	105.0
19.00	55.0
21.00	55.0
21.00	88.0
27.00	88.0
27.00	105.0
28.00	105.0
28.00	55.0
30.00	55.0
30.00	88.0
36.00	88.0
36.00	105.0
37.00	105.0
37.00	55.0
39.00	55.0
39.00	88.0
45.00	88.0
45.00	105.0
46.00	105.0
46.00	55.0
48.00	55.0
48.00	55.0
55.00	40.0
[END COURSE DATA]
[COURSE TEXT]
720	Seated. A climbing cadence.	10
1020	Get ready to stand.	10
1080	Stand on the pedals. Rock the bike a little.	10
1140	Sit down. Recover.	10
1260	Seated. A climbing cadence.	10
1560	Get ready to stand.	10
1620	Stand on the pedals. Rock the bike a little.	10
1680	Sit down. Recover.	10
1800	Seated. A climbing cadence.	10
2100	Get ready to stand.	10
2160	Stand on the pedals. Rock the bike a little.	10
2220	Sit down. Recover.	10
2340	Seated. A climbing cadence.	10
2640	Get ready to stand.	10
2700	Stand on the pedals. Rock the bike a little.	10
2760	Sit down. Recover.	10
[END COURSE TEXT]