[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Spin and Stretch: Easy riding with a minute of quicker pedalling every five, to loosen the legs.
FILE NAME = pedal-mania-spin-and-stretch.erg
FTP = 250
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00	100
6.00	138
6.00	130
10.00	130
10.00	138
11.00	138
11.00	130
15.00	130
15.00	138
16.00	138
16.00	130
20.00	130
20.00	138
21.00	138
21.00	130
25.00	130
25.00	138
26.00	138
26.00	130
30.00	130
30.00	138
31.00	138
31.00	125
40.00	100
[END COURSE DATA]
[COURSE TEXT]
600	Quicker feet: 100 rpm, the same easy watts.	10
900	Quicker feet: 100 rpm, the same easy watts.	10
1200	Quicker feet: 100 rpm, the same easy watts.	10
1500	Quicker feet: 100 rpm, the same easy watts.	10
1800	Quicker feet: 100 rpm, the same easy watts.	10
1860	Easy to the end.	10
[END COURSE TEXT]