[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Spin and Stretch: Easy riding with a minute of quicker pedalling every five, to loosen the legs.
FILE NAME = pedal-mania-spin-and-stretch.mrc
MINUTES PERCENT
[END COURSE HEADER]
[COURSE DATA]
0.00	40.0
6.00	55.0
6.00	52.0
10.00	52.0
10.00	55.0
11.00	55.0
11.00	52.0
15.00	52.0
15.00	55.0
16.00	55.0
16.00	52.0
20.00	52.0
20.00	55.0
21.00	55.0
21.00	52.0
25.00	52.0
25.00	55.0
26.00	55.0
26.00	52.0
30.00	52.0
30.00	55.0
31.00	55.0
31.00	50.0
40.00	40.0
[END COURSE DATA]
[COURSE TEXT]
600	Quicker feet: 100 rpm, the same easy watts.	10
900	Quicker feet: 100 rpm, the same easy watts.	10
1200	Quicker feet: 100 rpm, the same easy watts.	10
1500	Quicker feet: 100 rpm, the same easy watts.	10
1800	Quicker feet: 100 rpm, the same easy watts.	10
1860	Easy to the end.	10
[END COURSE TEXT]