[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Sprint Sets: Six fifteen-second sprints, all out, with nearly five minutes between. Free riding is written as 50 % and all-out efforts as 150 %.
FILE NAME = pedal-mania-sprint-sets.erg
FTP = 250
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00	113
10.00	188
10.00	150
12.00	150
12.00	375
12.25	375
12.25	138
17.00	138
17.00	375
17.25	375
17.25	138
22.00	138
22.00	375
22.25	375
22.25	138
27.00	138
27.00	375
27.25	375
27.25	138
32.00	138
32.00	375
32.25	375
32.25	138
37.00	138
37.00	375
37.25	375
37.25	138
42.00	138
42.00	125
45.00	100
[END COURSE DATA]
[COURSE TEXT]
720	Sprint. Everything.	10
735	Easy. Get your breath back.	10
1020	Sprint. Everything.	10
1035	Easy. Get your breath back.	10
1320	Sprint. Everything.	10
1335	Easy. Get your breath back.	10
1620	Sprint. Everything.	10
1635	Easy. Get your breath back.	10
1920	Sprint. Everything.	10
1935	Easy. Get your breath back.	10
2220	Sprint. Everything.	10
2235	Easy. Get your breath back.	10
[END COURSE TEXT]