[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Sprint Sets: Six fifteen-second sprints, all out, with nearly five minutes between. Free riding is written as 50 % and all-out efforts as 150 %.
FILE NAME = pedal-mania-sprint-sets.mrc
MINUTES PERCENT
[END COURSE HEADER]
[COURSE DATA]
0.00	45.0
10.00	75.0
10.00	60.0
12.00	60.0
12.00	150.0
12.25	150.0
12.25	55.0
17.00	55.0
17.00	150.0
17.25	150.0
17.25	55.0
22.00	55.0
22.00	150.0
22.25	150.0
22.25	55.0
27.00	55.0
27.00	150.0
27.25	150.0
27.25	55.0
32.00	55.0
32.00	150.0
32.25	150.0
32.25	55.0
37.00	55.0
37.00	150.0
37.25	150.0
37.25	55.0
42.00	55.0
42.00	50.0
45.00	40.0
[END COURSE DATA]
[COURSE TEXT]
720	Sprint. Everything.	10
735	Easy. Get your breath back.	10
1020	Sprint. Everything.	10
1035	Easy. Get your breath back.	10
1320	Sprint. Everything.	10
1335	Easy. Get your breath back.	10
1620	Sprint. Everything.	10
1635	Easy. Get your breath back.	10
1920	Sprint. Everything.	10
1935	Easy. Get your breath back.	10
2220	Sprint. Everything.	10
2235	Easy. Get your breath back.	10
[END COURSE TEXT]