<workout_file>
    <author>Pedal Mania</author>
    <name>Sprint Sets</name>
    <description>Six fifteen-second sprints, all out, with nearly five minutes between.</description>
    <sportType>bike</sportType>
    <tags/>
    <workout>
        <Warmup Duration="600" PowerLow="0.450" PowerHigh="0.750" Cadence="85"/>
        <SteadyState Duration="120" Power="0.600"/>
        <MaxEffort Duration="15">
            <textevent timeoffset="0" message="Sprint. Everything."/>
        </MaxEffort>
        <SteadyState Duration="285" Power="0.550">
            <textevent timeoffset="0" message="Easy. Get your breath back."/>
        </SteadyState>
        <MaxEffort Duration="15">
            <textevent timeoffset="0" message="Sprint. Everything."/>
        </MaxEffort>
        <SteadyState Duration="285" Power="0.550">
            <textevent timeoffset="0" message="Easy. Get your breath back."/>
        </SteadyState>
        <MaxEffort Duration="15">
            <textevent timeoffset="0" message="Sprint. Everything."/>
        </MaxEffort>
        <SteadyState Duration="285" Power="0.550">
            <textevent timeoffset="0" message="Easy. Get your breath back."/>
        </SteadyState>
        <MaxEffort Duration="15">
            <textevent timeoffset="0" message="Sprint. Everything."/>
        </MaxEffort>
        <SteadyState Duration="285" Power="0.550">
            <textevent timeoffset="0" message="Easy. Get your breath back."/>
        </SteadyState>
        <MaxEffort Duration="15">
            <textevent timeoffset="0" message="Sprint. Everything."/>
        </MaxEffort>
        <SteadyState Duration="285" Power="0.550">
            <textevent timeoffset="0" message="Easy. Get your breath back."/>
        </SteadyState>
        <MaxEffort Duration="15">
            <textevent timeoffset="0" message="Sprint. Everything."/>
        </MaxEffort>
        <SteadyState Duration="285" Power="0.550">
            <textevent timeoffset="0" message="Easy. Get your breath back."/>
        </SteadyState>
        <Cooldown Duration="180" PowerLow="0.500" PowerHigh="0.400"/>
    </workout>
</workout_file>
