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# SWEET SPOT 2X20

SWEET SPOT · 70 MIN

Sweet Spot 2x20: each step's target, by time

LENGTH 70 MIN

LOAD 77

STEPS 8

HARDEST Z4

Two twenty-minute blocks just under threshold, with five minutes between.

## THE STEPS

1. WARM-UP 10 MIN FROM 45 TO 75 % · 90 RPM, 1 MIN AT 100 % · 95 RPM, 4 MIN AT 55 %
2. MAIN SET 2 × (20 MIN AT 90 % · 90 RPM, 5 MIN AT 55 %)
3. COOL-DOWN 5 MIN FROM 60 TO 40 %

Percentages are of your FTP.

## TIME IN EACH ZONE

- Z1 RECOVERY 24 MIN
- Z2 ENDURANCE 5 MIN
- Z4 THRESHOLD 41 MIN

## THE COACH SAYS

- 0:00 Easy start. Find your rhythm.
- 10:00 A taste of what's coming.
- 15:00 Settle in.
- 25:00 Halfway. Shoulders loose.
- 33:00 Two minutes.
- 35:00 Spin it out.

## RIDE IT

In Pedal Mania: open WORKOUTS, then OURS, and pick Sweet Spot 2x20.

[.ZWO](https://pedalmania.cc/workouts/sweet-spot-2x20/files/zwo) [.ERG](https://pedalmania.cc/workouts/sweet-spot-2x20/files/erg) [.MRC](https://pedalmania.cc/workouts/sweet-spot-2x20/files/mrc) For other apps. .ERG is in watts at 250 W: sign in to have it at yours; .ZWO and .MRC are in percent.

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Source: https://pedalmania.cc/workouts/sweet-spot-2x20