[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Sweet Spot 2x20: Two twenty-minute blocks just under threshold, with five minutes between.
FILE NAME = pedal-mania-sweet-spot-2x20.erg
FTP = 250
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00	113
10.00	188
10.00	250
11.00	250
11.00	138
15.00	138
15.00	225
35.00	225
35.00	138
40.00	138
40.00	225
60.00	225
60.00	138
65.00	138
65.00	150
70.00	100
[END COURSE DATA]
[COURSE TEXT]
0	Easy start. Find your rhythm.	10
600	A taste of what's coming.	10
900	Settle in.	10
1500	Halfway. Shoulders loose.	10
1980	Two minutes.	10
2100	Spin it out.	10
2400	Settle in.	10
3000	Halfway. Shoulders loose.	10
3480	Two minutes.	10
3600	Spin it out.	10
[END COURSE TEXT]