[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Sweet Spot 2x20: Two twenty-minute blocks just under threshold, with five minutes between.
FILE NAME = pedal-mania-sweet-spot-2x20.mrc
MINUTES PERCENT
[END COURSE HEADER]
[COURSE DATA]
0.00	45.0
10.00	75.0
10.00	100.0
11.00	100.0
11.00	55.0
15.00	55.0
15.00	90.0
35.00	90.0
35.00	55.0
40.00	55.0
40.00	90.0
60.00	90.0
60.00	55.0
65.00	55.0
65.00	60.0
70.00	40.0
[END COURSE DATA]
[COURSE TEXT]
0	Easy start. Find your rhythm.	10
600	A taste of what's coming.	10
900	Settle in.	10
1500	Halfway. Shoulders loose.	10
1980	Two minutes.	10
2100	Spin it out.	10
2400	Settle in.	10
3000	Halfway. Shoulders loose.	10
3480	Two minutes.	10
3600	Spin it out.	10
[END COURSE TEXT]