[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Sweet Spot 3x12: Three twelve-minute blocks just under threshold, with four minutes between.
FILE NAME = pedal-mania-sweet-spot-3x12.erg
FTP = 250
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00	113
7.00	188
7.00	238
8.00	238
8.00	138
10.00	138
10.00	225
22.00	225
22.00	138
26.00	138
26.00	225
38.00	225
38.00	138
42.00	138
42.00	225
54.00	225
54.00	138
58.00	138
58.00	125
60.00	100
[END COURSE DATA]
[COURSE TEXT]
420	A taste of what's coming.	10
600	Sweet spot. Settle in.	10
960	Halfway.	10
1320	Recover.	10
1560	Sweet spot. Settle in.	10
1920	Halfway.	10
2280	Recover.	10
2520	Sweet spot. Settle in.	10
2880	Halfway.	10
3240	Recover.	10
[END COURSE TEXT]