[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Sweet Spot 3x12: Three twelve-minute blocks just under threshold, with four minutes between.
FILE NAME = pedal-mania-sweet-spot-3x12.mrc
MINUTES PERCENT
[END COURSE HEADER]
[COURSE DATA]
0.00	45.0
7.00	75.0
7.00	95.0
8.00	95.0
8.00	55.0
10.00	55.0
10.00	90.0
22.00	90.0
22.00	55.0
26.00	55.0
26.00	90.0
38.00	90.0
38.00	55.0
42.00	55.0
42.00	90.0
54.00	90.0
54.00	55.0
58.00	55.0
58.00	50.0
60.00	40.0
[END COURSE DATA]
[COURSE TEXT]
420	A taste of what's coming.	10
600	Sweet spot. Settle in.	10
960	Halfway.	10
1320	Recover.	10
1560	Sweet spot. Settle in.	10
1920	Halfway.	10
2280	Recover.	10
2520	Sweet spot. Settle in.	10
2880	Halfway.	10
3240	Recover.	10
[END COURSE TEXT]