[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Tempo 3x10: Three ten-minute blocks of tempo: harder than endurance, well short of threshold.
FILE NAME = pedal-mania-tempo-3x10.erg
FTP = 250
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00	113
10.00	180
10.00	205
20.00	205
20.00	145
24.00	145
24.00	205
34.00	205
34.00	145
38.00	145
38.00	205
48.00	205
48.00	145
52.00	145
52.00	138
55.00	100
[END COURSE DATA]
[COURSE TEXT]
600	Tempo. Deep breaths, steady rhythm.	10
900	Halfway through this one.	10
1200	Ease off.	10
1440	Tempo. Deep breaths, steady rhythm.	10
1740	Halfway through this one.	10
2040	Ease off.	10
2280	Tempo. Deep breaths, steady rhythm.	10
2580	Halfway through this one.	10
2880	Ease off.	10
[END COURSE TEXT]