[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Tempo 3x10: Three ten-minute blocks of tempo: harder than endurance, well short of threshold.
FILE NAME = pedal-mania-tempo-3x10.mrc
MINUTES PERCENT
[END COURSE HEADER]
[COURSE DATA]
0.00	45.0
10.00	72.0
10.00	82.0
20.00	82.0
20.00	58.0
24.00	58.0
24.00	82.0
34.00	82.0
34.00	58.0
38.00	58.0
38.00	82.0
48.00	82.0
48.00	58.0
52.00	58.0
52.00	55.0
55.00	40.0
[END COURSE DATA]
[COURSE TEXT]
600	Tempo. Deep breaths, steady rhythm.	10
900	Halfway through this one.	10
1200	Ease off.	10
1440	Tempo. Deep breaths, steady rhythm.	10
1740	Halfway through this one.	10
2040	Ease off.	10
2280	Tempo. Deep breaths, steady rhythm.	10
2580	Halfway through this one.	10
2880	Ease off.	10
[END COURSE TEXT]