[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Thirty-Thirties: Thirty seconds on, thirty seconds off, ten times, three sets.
FILE NAME = pedal-mania-thirty-thirties.erg
FTP = 250
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00	113
10.00	188
10.00	313
10.50	313
10.50	125
11.00	125
11.00	313
11.50	313
11.50	125
12.00	125
12.00	313
12.50	313
12.50	125
13.00	125
13.00	313
13.50	313
13.50	125
14.00	125
14.00	313
14.50	313
14.50	125
15.00	125
15.00	313
15.50	313
15.50	125
16.00	125
16.00	313
16.50	313
16.50	125
17.00	125
17.00	313
17.50	313
17.50	125
18.00	125
18.00	313
18.50	313
18.50	125
19.00	125
19.00	313
19.50	313
19.50	125
20.00	125
20.00	138
24.00	138
24.00	313
24.50	313
24.50	125
25.00	125
25.00	313
25.50	313
25.50	125
26.00	125
26.00	313
26.50	313
26.50	125
27.00	125
27.00	313
27.50	313
27.50	125
28.00	125
28.00	313
28.50	313
28.50	125
29.00	125
29.00	313
29.50	313
29.50	125
30.00	125
30.00	313
30.50	313
30.50	125
31.00	125
31.00	313
31.50	313
31.50	125
32.00	125
32.00	313
32.50	313
32.50	125
33.00	125
33.00	313
33.50	313
33.50	125
34.00	125
34.00	138
38.00	138
38.00	313
38.50	313
38.50	125
39.00	125
39.00	313
39.50	313
39.50	125
40.00	125
40.00	313
40.50	313
40.50	125
41.00	125
41.00	313
41.50	313
41.50	125
42.00	125
42.00	313
42.50	313
42.50	125
43.00	125
43.00	313
43.50	313
43.50	125
44.00	125
44.00	313
44.50	313
44.50	125
45.00	125
45.00	313
45.50	313
45.50	125
46.00	125
46.00	313
46.50	313
46.50	125
47.00	125
47.00	313
47.50	313
47.50	125
48.00	125
48.00	138
54.00	100
[END COURSE DATA]
[COURSE TEXT]
600	On.	10
630	Off.	10
660	On.	10
690	Off.	10
720	On.	10
750	Off.	10
780	On.	10
810	Off.	10
840	On.	10
870	Off.	10
900	On.	10
930	Off.	10
960	On.	10
990	Off.	10
1020	On.	10
1050	Off.	10
1080	On.	10
1110	Off.	10
1140	On.	10
1170	Off.	10
1440	On.	10
1470	Off.	10
1500	On.	10
1530	Off.	10
1560	On.	10
1590	Off.	10
1620	On.	10
1650	Off.	10
1680	On.	10
1710	Off.	10
1740	On.	10
1770	Off.	10
1800	On.	10
1830	Off.	10
1860	On.	10
1890	Off.	10
1920	On.	10
1950	Off.	10
1980	On.	10
2010	Off.	10
2280	On.	10
2310	Off.	10
2340	On.	10
2370	Off.	10
2400	On.	10
2430	Off.	10
2460	On.	10
2490	Off.	10
2520	On.	10
2550	Off.	10
2580	On.	10
2610	Off.	10
2640	On.	10
2670	Off.	10
2700	On.	10
2730	Off.	10
2760	On.	10
2790	Off.	10
2820	On.	10
2850	Off.	10
[END COURSE TEXT]