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# THRESHOLD 2X15

THRESHOLD · 60 MIN

Threshold 2x15: each step's target, by time

LENGTH 60 MIN

LOAD 73

STEPS 7

HARDEST Z4

Two fifteen-minute efforts at threshold.

## THE STEPS

1. WARM-UP 10 MIN FROM 45 TO 75 % · 85 RPM, 1 MIN AT 100 % · 95 RPM, 1 MIN AT 55 %
2. MAIN SET 15 MIN AT 97 % · 90 RPM, 8 MIN AT 55 %, 15 MIN AT 100 % · 90 RPM
3. COOL-DOWN 10 MIN FROM 55 TO 40 %

Percentages are of your FTP.

## TIME IN EACH ZONE

- Z1 RECOVERY 24 MIN
- Z2 ENDURANCE 5 MIN
- Z4 THRESHOLD 31 MIN

## THE COACH SAYS

- 12:00 Fifteen minutes. Even all the way.
- 19:30 Halfway.
- 27:00 Recover.
- 35:00 The second one, at 100.
- 42:30 Halfway.
- 48:00 Two minutes.

## RIDE IT

In Pedal Mania: open WORKOUTS, then OURS, and pick Threshold 2x15.

[.ZWO](https://pedalmania.cc/workouts/threshold-2x15/files/zwo) [.ERG](https://pedalmania.cc/workouts/threshold-2x15/files/erg) [.MRC](https://pedalmania.cc/workouts/threshold-2x15/files/mrc) For other apps. .ERG is in watts at 250 W: sign in to have it at yours; .ZWO and .MRC are in percent.

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Source: https://pedalmania.cc/workouts/threshold-2x15