[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Threshold 2x15: Two fifteen-minute efforts at threshold.
FILE NAME = pedal-mania-threshold-2x15.erg
FTP = 250
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00	113
10.00	188
10.00	250
11.00	250
11.00	138
12.00	138
12.00	243
27.00	243
27.00	138
35.00	138
35.00	250
50.00	250
50.00	138
60.00	100
[END COURSE DATA]
[COURSE TEXT]
720	Fifteen minutes. Even all the way.	10
1170	Halfway.	10
1620	Recover.	10
2100	The second one, at 100.	10
2550	Halfway.	10
2880	Two minutes.	10
[END COURSE TEXT]