[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Threshold 2x15: Two fifteen-minute efforts at threshold.
FILE NAME = pedal-mania-threshold-2x15.mrc
MINUTES PERCENT
[END COURSE HEADER]
[COURSE DATA]
0.00	45.0
10.00	75.0
10.00	100.0
11.00	100.0
11.00	55.0
12.00	55.0
12.00	97.0
27.00	97.0
27.00	55.0
35.00	55.0
35.00	100.0
50.00	100.0
50.00	55.0
60.00	40.0
[END COURSE DATA]
[COURSE TEXT]
720	Fifteen minutes. Even all the way.	10
1170	Halfway.	10
1620	Recover.	10
2100	The second one, at 100.	10
2550	Halfway.	10
2880	Two minutes.	10
[END COURSE TEXT]