<workout_file>
    <author>Pedal Mania</author>
    <name>Threshold 2x15</name>
    <description>Two fifteen-minute efforts at threshold.</description>
    <sportType>bike</sportType>
    <tags/>
    <workout>
        <Warmup Duration="600" PowerLow="0.450" PowerHigh="0.750" Cadence="85"/>
        <SteadyState Duration="60" Power="1.000" Cadence="95"/>
        <SteadyState Duration="60" Power="0.550"/>
        <SteadyState Duration="900" Power="0.970" Cadence="90">
            <textevent timeoffset="0" message="Fifteen minutes. Even all the way."/>
            <textevent timeoffset="450" message="Halfway."/>
        </SteadyState>
        <SteadyState Duration="480" Power="0.550">
            <textevent timeoffset="0" message="Recover."/>
        </SteadyState>
        <SteadyState Duration="900" Power="1.000" Cadence="90">
            <textevent timeoffset="0" message="The second one, at 100."/>
            <textevent timeoffset="450" message="Halfway."/>
            <textevent timeoffset="780" message="Two minutes."/>
        </SteadyState>
        <Cooldown Duration="600" PowerLow="0.550" PowerHigh="0.400"/>
    </workout>
</workout_file>
