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# THRESHOLD 4X8

THRESHOLD · 60 MIN

Threshold 4x8: each step's target, by time

LENGTH 60 MIN

LOAD 74

STEPS 11

HARDEST Z4

Four eight-minute efforts at threshold, with four minutes between.

## THE STEPS

1. WARM-UP 10 MIN FROM 45 TO 75 % · 85 RPM, 1 MIN AT 100 % · 95 RPM, 1 MIN AT 55 %
2. THRESHOLD 4 × (8 MIN AT 98 % · 90 RPM, 4 MIN AT 55 %)

Percentages are of your FTP.

## TIME IN EACH ZONE

- Z1 RECOVERY 22 MIN
- Z2 ENDURANCE 5 MIN
- Z4 THRESHOLD 33 MIN

## THE COACH SAYS

- 12:00 Threshold. Hard and even.
- 16:00 Halfway.
- 20:00 Recover.

## RIDE IT

In Pedal Mania: open WORKOUTS, then OURS, and pick Threshold 4x8.

[.ZWO](https://pedalmania.cc/workouts/threshold-4x8/files/zwo) [.ERG](https://pedalmania.cc/workouts/threshold-4x8/files/erg) [.MRC](https://pedalmania.cc/workouts/threshold-4x8/files/mrc) For other apps. .ERG is in watts at 250 W: sign in to have it at yours; .ZWO and .MRC are in percent.

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Source: https://pedalmania.cc/workouts/threshold-4x8