[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Threshold 4x8: Four eight-minute efforts at threshold, with four minutes between.
FILE NAME = pedal-mania-threshold-4x8.erg
FTP = 250
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0.00	113
10.00	188
10.00	250
11.00	250
11.00	138
12.00	138
12.00	245
20.00	245
20.00	138
24.00	138
24.00	245
32.00	245
32.00	138
36.00	138
36.00	245
44.00	245
44.00	138
48.00	138
48.00	245
56.00	245
56.00	138
60.00	138
[END COURSE DATA]
[COURSE TEXT]
720	Threshold. Hard and even.	10
960	Halfway.	10
1200	Recover.	10
1440	Threshold. Hard and even.	10
1680	Halfway.	10
1920	Recover.	10
2160	Threshold. Hard and even.	10
2400	Halfway.	10
2640	Recover.	10
2880	Threshold. Hard and even.	10
3120	Halfway.	10
3360	Recover.	10
[END COURSE TEXT]