[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Threshold 4x8: Four eight-minute efforts at threshold, with four minutes between.
FILE NAME = pedal-mania-threshold-4x8.mrc
MINUTES PERCENT
[END COURSE HEADER]
[COURSE DATA]
0.00	45.0
10.00	75.0
10.00	100.0
11.00	100.0
11.00	55.0
12.00	55.0
12.00	98.0
20.00	98.0
20.00	55.0
24.00	55.0
24.00	98.0
32.00	98.0
32.00	55.0
36.00	55.0
36.00	98.0
44.00	98.0
44.00	55.0
48.00	55.0
48.00	98.0
56.00	98.0
56.00	55.0
60.00	55.0
[END COURSE DATA]
[COURSE TEXT]
720	Threshold. Hard and even.	10
960	Halfway.	10
1200	Recover.	10
1440	Threshold. Hard and even.	10
1680	Halfway.	10
1920	Recover.	10
2160	Threshold. Hard and even.	10
2400	Halfway.	10
2640	Recover.	10
2880	Threshold. Hard and even.	10
3120	Halfway.	10
3360	Recover.	10
[END COURSE TEXT]