[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = VO2 5x3: Five three-minute efforts above threshold, with equal rests.
FILE NAME = pedal-mania-vo2-5x3.mrc
MINUTES PERCENT
[END COURSE HEADER]
[COURSE DATA]
0.00	45.0
12.00	75.0
12.00	110.0
13.00	110.0
13.00	55.0
15.00	55.0
15.00	115.0
18.00	115.0
18.00	50.0
21.00	50.0
21.00	115.0
24.00	115.0
24.00	50.0
27.00	50.0
27.00	115.0
30.00	115.0
30.00	50.0
33.00	50.0
33.00	115.0
36.00	115.0
36.00	50.0
39.00	50.0
39.00	115.0
42.00	115.0
42.00	50.0
45.00	50.0
45.00	55.0
55.00	40.0
[END COURSE DATA]
[COURSE TEXT]
720	An opener.	10
900	Go. Quick legs.	10
990	Halfway.	10
1050	Thirty seconds.	10
1080	Breathe. Recover.	10
1260	Go. Quick legs.	10
1350	Halfway.	10
1410	Thirty seconds.	10
1440	Breathe. Recover.	10
1620	Go. Quick legs.	10
1710	Halfway.	10
1770	Thirty seconds.	10
1800	Breathe. Recover.	10
1980	Go. Quick legs.	10
2070	Halfway.	10
2130	Thirty seconds.	10
2160	Breathe. Recover.	10
2340	Go. Quick legs.	10
2430	Halfway.	10
2490	Thirty seconds.	10
2520	Breathe. Recover.	10
[END COURSE TEXT]