PEDAL MANIAMENU

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MINUTE REPEATS

ANAEROBIC · 45 MIN
100 % FTP100 % FTP100 % FTP100 % FTP100 % FTP
100 % FTP100 % FTP100 % FTP100 % FTP100 % FTP
LENGTH45 MIN
LOAD56
STEPS19
HARDESTZ6

Eight one-minute efforts well above threshold, with two minutes between.

THE STEPS

  1. WARM-UP10 MIN FROM 45 TO 75 % · 85 RPM, 2 MIN AT 60 %
  2. MINUTES8 × (1 MIN AT 135 % · 100 RPM, 2 MIN AT 50 %)
  3. COOL-DOWN9 MIN FROM 55 TO 40 %

Percentages are of your FTP.

TIME IN EACH ZONE

  • Z1RECOVERY30 MIN
  • Z2ENDURANCE7 MIN
  • Z6ANAEROBIC8 MIN

THE COACH SAYS

  • 12:00 Hard. One minute.
  • 13:00 Easy.

RIDE IT

In Pedal Mania: open WORKOUTS, then OURS, and pick Minute Repeats.

.ZWO.ERG.MRCFor other apps. .ERG is in watts at 250 W: sign in to have it at yours; .ZWO and .MRC are in percent.