PEDAL MANIAMENU

WORKOUTS

A PLAN OF STEPS, RIDDEN ON ANY COURSE

A workout is a plan: how hard, for how long, step by step. Pick one in the game's WORKOUTS, then any course or the Lab. The trainer holds each step's watts in ERG, and on a course Coach Lou rides a scooter just ahead, saying what's coming. These are ours, free to ride and to download for other apps. You can add your own.

ADD YOUR OWN
First Workout30 MINLOAD 24Z5STARTEREasy Spin30 MINLOAD 12Z1RECOVERYSpin and Stretch40 MINLOAD 17Z1RECOVERYEndurance 4545 MINLOAD 32Z2ENDURANCECadence Ladder50 MINLOAD 35Z2ENDURANCEEndurance 9090 MINLOAD 66Z2ENDURANCETempo 3x1055 MINLOAD 50Z3TEMPOSteady Hour60 MINLOAD 55Z3TEMPOSeated and Standing55 MINLOAD 57Z5SWEET SPOTSweet Spot 3x1260 MINLOAD 67Z4SWEET SPOTSweet Spot 2x2070 MINLOAD 77Z4SWEET SPOTSweet Spot Builder75 MINLOAD 83Z4SWEET SPOTOver-Unders55 MINLOAD 67Z5THRESHOLDThreshold 2x1560 MINLOAD 73Z4THRESHOLDThreshold 4x860 MINLOAD 74Z4THRESHOLDPyramid50 MINLOAD 62Z6VO2 MAXThirty-Thirties54 MINLOAD 63Z2VO2 MAXVO2 5x355 MINLOAD 67Z5VO2 MAXMinute Repeats45 MINLOAD 56Z6ANAEROBICForty-Twenties50 MINLOAD 58Z2ANAEROBICSprint Sets45 MINLOAD 30Z2SPRINTOpeners35 MINLOAD 28Z5RACE PREP