PEDAL MANIAMENU

< WORKOUTS

EASY SPIN

RECOVERY · 30 MIN
100 % FTP100 % FTP100 % FTP100 % FTP100 % FTP
100 % FTP100 % FTP100 % FTP100 % FTP100 % FTP
LENGTH30 MIN
LOAD12
STEPS3
HARDESTZ1

Thirty minutes of light spinning, for the day after a hard one.

THE STEPS

  1. WARM-UP5 MIN FROM 40 TO 50 % · 90 RPM
  2. SPIN20 MIN AT 50 % · 90 RPM
  3. COOL-DOWN5 MIN FROM 50 TO 40 %

Percentages are of your FTP.

TIME IN EACH ZONE

  • Z1RECOVERY30 MIN

THE COACH SAYS

  • 0:00 Nothing to prove today.
  • 5:00 Light legs, quick feet.
  • 15:00 Halfway. Keep it easy.

RIDE IT

In Pedal Mania: open WORKOUTS, then OURS, and pick Easy Spin.

.ZWO.ERG.MRCFor other apps. .ERG is in watts at 250 W: sign in to have it at yours; .ZWO and .MRC are in percent.