PEDAL MANIAMENU

< WORKOUTS

THRESHOLD 2X15

THRESHOLD · 60 MIN
100 % FTP100 % FTP100 % FTP100 % FTP100 % FTP
100 % FTP100 % FTP100 % FTP100 % FTP100 % FTP
LENGTH60 MIN
LOAD73
STEPS7
HARDESTZ4

Two fifteen-minute efforts at threshold.

THE STEPS

  1. WARM-UP10 MIN FROM 45 TO 75 % · 85 RPM, 1 MIN AT 100 % · 95 RPM, 1 MIN AT 55 %
  2. MAIN SET15 MIN AT 97 % · 90 RPM, 8 MIN AT 55 %, 15 MIN AT 100 % · 90 RPM
  3. COOL-DOWN10 MIN FROM 55 TO 40 %

Percentages are of your FTP.

TIME IN EACH ZONE

  • Z1RECOVERY24 MIN
  • Z2ENDURANCE5 MIN
  • Z4THRESHOLD31 MIN

THE COACH SAYS

  • 12:00 Fifteen minutes. Even all the way.
  • 19:30 Halfway.
  • 27:00 Recover.
  • 35:00 The second one, at 100.
  • 42:30 Halfway.
  • 48:00 Two minutes.

RIDE IT

In Pedal Mania: open WORKOUTS, then OURS, and pick Threshold 2x15.

.ZWO.ERG.MRCFor other apps. .ERG is in watts at 250 W: sign in to have it at yours; .ZWO and .MRC are in percent.